WOD 1
15 Minute AMRAP
15 Double Unders
15 Box Jumps (25")
15 Burpees
TOTAL 8 ROUNDS 3 REPS
*Lucas read my mind when he wrote this wod up. I have been wanting to hit a wod just like this for a few days now. Needless to say I was drenched in sweat 2 minutes in. Everytime I picked up the rope to do double unders sweat was literally pouring off of my face. I loved every minute of it.
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