WOD 1
For Time
21-15-9
Run 400 Meters between sets
TIME 9:01
*I woke up this morning feeling lethargic and still very sick. I went to the gym and did some leisurely rowing. Once I realized I was mine and the rower's time I left. After the 5:00pm class I felt up for something so I did the above wod. It felt good to be active and get after a wod. I finished in 9:01 and had a slight blood taste in my mouth. The cold air was a BIG factor in this workout. The chest 2 bar pull ups went as expected but I do feel like I am getting better at them.
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