WOD 1
For Time
50-40-30-20-10
Row (Calories)
Wall Balls
TIME 15:32
*I had some serious stomach issues during the first 2 sets of wall balls and calories. Otherwise I can easily get sub 15:00.
WOD 2
5 Rounds for Total Reps
1 Minute Show Hand Push ups
1 Minute Deadlift (275)
1 Minute Grass Hoppers
1 Minute REST
ROUND 1: 30, 10, 50
ROUND 2: 26, 10, 46
ROUND 3: 26, 10, 44
ROUND 4: 24, 10, 25
ROUND 5: 24, 10, 40
TOTAL REPS 385
*I had a bit of a mental break down on the 4th round. I started to write down my numbers from SHPU's and DL's during the minute I was suppose to be doing grass hoppers. Whoops... The 275lb deadlift felt lighter than I anticipated.
No comments:
Post a Comment