Strength
Back day with Craig and Mike.
WOD 1
For time:
Run 1,000 Meters
30 HSPU
Row 1,000 M
TIME 14:10
*My energy level is the lowest it has been in a LONG time. My body is no where near fully recovered from the 1,000 Wall Balls. Couple that with my recent weight loss and you have zero energy! I shouldn't have even timed this wod but it was the first workout from Regionals this year. I hope fresh I can do this in under 12 minutes. I will be trying this again soon.
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