WOD 1
We did a great wod today, it had a nice combination of CrossFit moves. Rochelle and I were on a team and we kicked butt! She definitely became a better CrossFitter today. I saw her push through a threshold of pain that rarely gets reached. She and everyone else did great! The sense of community at CrossFit Terre Haute is definitely building!
The Wods were as follows (To the best of my memory):
#1 25 Wall Balls/ 25 Inverted Rows
#2 21 KBS/ 30 Med Ball Cleans
#3 Rowing for Calories
#4 33 Lunges/ 24 SDHP
#5 Jumping Pull Ups/ Push Press(45 lb.)
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