WOD 1
20 Minute AMRAP
200 M Run
15 Burpees
Score is total number of burpees
TOTAL 150
WOD 2
5 Minute AMRAP
3 Muscle Ups
3 Squat Cleans (135)
TOTAL 4 Rounds 2 Reps
WOD 3
20 Minute AMRAP
200 M Run
15 Burpees
Score is total number of burpees
TOTAL 150
*I redid the workout from this morning due to my poor diet selection the past few days. I just needed to burn some extra calories. I did work on my running form and it helped greatly! The first time I did this wod I finished with :29 the second time, when I changed my running form, I finished my burpees with 1:29 left on the clock.
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