Strength
Front Squat
WOD 1
3 RFT
500 M Row
30 Wall Balls
30 Box Jumps (24")
TIME 13:10
*After a week of taking it "easy" I had a great workout this morning! A nice 3 rounds finishing in 13:10, ironically enough Lucas scored teh exact same time on this one! It was a great, well rounded workout.
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