WOD 1
50 Box Jumps (24")
50 Jumping Pull Ups
50 KB Swings (35lb.)
50 Walking Lunges
50 Knee 2 Elbows
50 Push Press (45)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
TIME 18:28
*I haven't done the Filthy Fifty in since November. I don't think I have ever done it "right" today was one more step in the right direction. Last time we used a 53 lb KB and I scored 21:10. This time I used a 35 lb KB and I scored 18:28. I would like to think I have become more efficient on everything but by using a different size kb I just don't know how much better I got on everything else. It was still a brutal workout, the combination of 90 degree weather and my sunburn made the 18 minutes very unpleasant! Looking forward to a GREAT weekend filled with friends and family!
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