Memorial Day WOD

WOD 1
For time:
1,000 Wall Balls
TIME 1.19:40
*A great Memorial Day wod this morning! Brandy, Lucas, Rochelle, Angie, Theresa and I got after 1,000 Wall Balls each. Going in Lucas and I had a goal of 1hour 30 minutes, we both accomplished our goal. Next year I am hooting for under 1.15! Brandy did an AMAZING job and got all 1,000 WB's completed in 1.27. She couldn't see straight or hear for a while after but that is why I love her!

As of right now I am not sore and, knock on wood, no joint pain. I know this will all be different by tomorrow morning! I am glad we stuck with out holiday tradition and I cant wait for July 4th, 1 hour AMRAP of Ground to Overhead at body weight! Speaking of body weight, only 2 days until my weigh in with Lucas! I was 209.8 last week but my weight fluctuates more than Oprah's so who knows!

Great job to all of the Fire Dragons today! They really worked their butts off and it showed! They also were rotating a 20lb medicine ball between the 4 of them, which means comparatively speaking they did more work! Great job!