WOD 1
20 Minute AMRAP
10 Burpees
15 KB High Pulls(55)
20 Double Unders
TOTAL 13 Rounds 7 Reps
*This was a mentally tought workout. I felt strong throughout. Lucas going first was a great motivating factor, otehrwise I may have not pushed as hard. There is a great video on CF mainsite, it is a great example of MAXIMUM effort. The video is Mikko Salos doing strength work on front squat... After watching it you will know why he is among the best in the world.
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