Sq Snatch, Push Press/ Burpee, Box Jump/ KBS/ Run

Strength
Squat Snatch for strength today. This move felt foreign when I started and it didn't get much better as I increased weight. Catching the bar at the bottom of the move makes it difficult to balance. This is something I need to work on, I always tell my clients they will get 10x's stronger 10x's faster if they use correct form. I am no exception so I really worked on form today. After a quick Met-Con, Mike and I did a chest strength workout.

WOD 1
10 Minute AMRAP
Rep Scheme: 3,3,6,6,9,9,12,12...
Push Press (115)
Burpees
TOTAL 163

WOD 2
UNTIMED
1.25 Mile Jog

WOD 3
20,15,10,10,15,20
Box Jumps (24")
KBS (53)
Run 200 Yards after every round.
TIME 13:47, I think...

Great day of training today, I'm exhausted. 100 degree weather really drains your body! Congrats to Lucas for his new Rings and Inov-8 shoes!