Strength
Chest day with Mike.
WOD 1
10 RFT
5 Pull Ups
10 Box Jumps (30")
15 Show Hand Push ups
TIME 13:36
*BIG ASTRIX on this wod, something weird happened during the 6th round that has only happened once before. My heart felt like it was coming out of my chest and out of rhythm. It was weird and it was causing me to cough in a weird way. The ironic thing is this happened literally 5 minutes after a "Clean bill of health" physical from my doctor... I'm sure this was a freak incidence.
WOD 2
10 Rounds Untimed
100 M Sprints (Max effort)
*Lucas, Doug and I decided to run sprints a couple minutes after the first wod. I wanted to see if the issue I had previously would happen again and what better way then to run 100 M sprints in 80 degree weather! All went well and I am still alive. Confirming my thought that it was a freak incident.
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