Strength
Squat Clean
4x5
*I have been working on my Olympic lifts more lately (I intend to keep this up), after I was humbled while watching a CF Regionals video. REGIONALS and these guys were squat cleaning 315lbs!! Impressive to say the least! I have never truly dedicated myself to a strength program with Olympic movements so I am excited to see what happens! I plan on charting all of my numbers in a notebook, putting them on here is still a little embarrassing considering how low they are...
WOD 1
15,15,14,14,13,13,12,12...3,3,2,2,1,1
KBS
Show Hand Push Ups
*Great workout to fit into my morning. I haven't been feeling very motivated lately so it was nice to just squeeze this one in and be finished.
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