Strength
Leg day with Mike.
WOD 1
10 Minute AMRAP
3 Power Cleans (185)
7 Burpees
TOTAL 11 Rounds
*I wanted to move heavy weight today. I feel like this is something my program lacks as far as Met-Cons are concerned. The 185 pound power clean was exactly what I needed. Moving heavy weight while your heart rate is 180+ is not easy. I enjoy doing this type of workout as it challenges me in a new way!
WOD 2
10 Minute AMRAP
20 Thrusters (45)
20 Double unders
TOTAL 7 Rounds 33 Reps
*Opposite my earlier workout I wanted to move light weight fast and reach a totally different threshold. This wod was perfect. The deep shoulder burn was almost too much to handle! Double unders felt great, minus the fact that the rope got caught in my five-fingers on three seperate occasions. I ended up doing 3 sets of double unders with the rope intwined in my toes! I was on my back after this workout, it felt great!
WOD 3
10 Minute AMRAP
5 Pull Ups
10 Shoot Throughs(PVC Pipe)
15 Air Squats
TOTAL 6 Rounds
*This was a complete muscle burner. Third wod of the day and I was exhausted. I am in much need of a rest day.
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