Strength
Back day with Mike.
WOD 1
For time:
30 Muscle Ups
TIME 11:03
WOD 2
7 Minute AMRAP
7 Thrusters (95)
7 Burpee Pull Ups
5 ROUNDS + 7 REPS
WOD 3
3 RFT w 1 Minute rest between rounds
15 Wall Balls
10 Pull Ups
200 M Run
R1 1:45
R2 4:37
R3 7:13
*I think this is the breakdown of my rounds, from what I remember. I was exhausted at this point. The back strength work combined with the muscle ups and burpee pull ups exhausted me. I can always use the extra help with running, especially in this heat. I want my body to fully adapt to the 90+ temperatures this summer is sure to bring! Round 1 took 1:45 (obviously) round 2 took 1:52 and round 3 took 1:36. I ran as hard as I possibly could on the lst round and it showed in my time. I felt good considering my energy level going in.
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