WOD 1
5 Rounds for Time
30 Double Unders
20 Inverted Ring Rows
10 Ring Dips
TIME 12:30
*This workout was horrible. That's really all I want to say about it. BUT, the double unders went well and the dips were manageable. The inverted ring rows were a different story. This movement is horrible, I don't knwo whether to add it in more or avoid it like the plague!! I'm sure we will add it in : ) I'm feeling a much needed rest day coming up.
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