WOD 1
For time: (One person works at a time)
100 Box Jumps
90 Ring Dips
80 Overhead Lunges (45lbs)
70 Pull-ups
60 Push Press (95lbs)
50 Double Unders (Each)
40 Jump Squats
30 Wall Balls
20 200 yd Sprints
10 Muscle-Ups
TIME: 37:18
*Lucas and I got a great team workout in this morning! The 200 M runs were horrible!
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