Strength
Leg day with Mike. We changed it up and did a nice variety of moves today.
WOD 1
500 M Run
30 HSPU
1,000 M Row
TIME 10:07
*Sort of a brain lapse for me today. I meant to re-do the regional wod that I was embarrassed by last week but I only ran 500 M. It was still a good workout but I wish I would have done the full 1,000 M.
WOD 2
10 Minute AMRAP Score = Total Lunges
BUY-IN 800 M Run
MAX Weighted Lunges (53) *Both hands on KB at all times
TOTAL 134
*Great leg/ butt burner! I have been running a lot lately and it is starting to feel better. I ran in my Vibrams and they felt great! The new socks are a big plus!
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