Strength
Chest/ Shoulder day with Mike.
WOD 1
20 Calories (Rower)
30 Burpees (Jump onto 35lb. Plate)
40 Hang Power Clean + Jerks (95)
50 Toes to Bars
100 Ft OH Lunge
200 M Sprint
TIME 12:41
*Lucas and I were able to get this nice workout in this afternoon. It was a close race back and forth until the toes to bars did me in. I am a lot more efficient than I use to be but there is still work to be done! Today is the first day I have been able to move without severe pain. I should have pushed myself through some workouts these past few days but I wanted to fully recover for once before moving forward. I can't help but feel lazy lately, I guess it's a good thing when only doing one Met-Con a day makes you feel this way... Looking forward to a great workout tomorrow!
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