Strength
Shoulders with Mike.
WOD 1
10 Minute AMRAP
20 Power Cleans(1/2 BW, 105)
10 Show Hand Push Ups
TOTAL 7 ROUNDS 2 REPS
*I was exhausted and unmotivated going in to this workout. I was glad I did it when I was finished but even through out I was feeling pretty sorry for myself! I am NOT looking forward to doing this one again but when I do I plan on getting a much better score.
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