Strength
Chest day with Mike. We started off hitting chest pretty good then on the third or fourth movement I hurt a muscle in my shoulder and haven't been able to turn my head since. It affected my performance for the rest of the session.
WOD 1
25-20-15-10-5
Burpees
KB SDHP(55)
KB C+J(55)
Toes 2 Bar
Time 17:53
*This was a great workout considering how my neck felt all day. I couldnt even look up during my burpees. I was glad there were T2B in the wod because I need to work on them ALOT! The clean and jerks with the KB went better than I thought with my neck pain.
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