Thursday, February 10, 2011

Bigger Engine Training Day 3 Legs/ "Ledesma"

Strength
1x10 @205
7x10 @195
Super Set w/
Leg Press
6x15 @270
2x15 @270
*Bigger Engine training is going great!

WOD 1
"Ledesma"
20 Minute AMRAP
5 HSPU
10 Toes Through Rings
15 Med Ball Squat Cleans(20)
10 Rounds +17 Reps
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