WOD
For time
Row 1,000 M
25 Hang Snatches(45)
Row 750 M
18 HS
Row 500 M
12 HS
TIME 11:55
*Had a great time visiting Crossfit DNA this weekend! Jake (the owner) and I did a short strength training session then did the above mentioned Met-Con. Overall it was a great workout!
No comments:
Post a Comment