Monday, February 7, 2011

TABATA "Mash" and Force

WOD 1
TABATA Mash Up(20 Seconds on, 10 seconds off, 8 rounds)
Ring Push Ups
Double Unders
TOTAL 376

WOD 2
3 RFT
100yd Force(50lbs.)
30 KB Snatches
20 Wall Balls
TIME 9:30
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