Strength
I worked on my shoulders today. I followed the Bigger Engine Training that Lucas and i wrote up. I tried to only rest 90 seconds between sets but was interrupted several times. There is a huge difference when you rest longer than the allowed 90 seconds. I tried to add weight at the end to make my shoulders hit fatigue at 10 reps. Overall I am glad I did SOMETHING. This weather has definitely got me down, I want to train outside and see the sun!
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