Tuesday, March 1, 2011

Bigger Engine Week 6(Lower Body

Strength
Leg Press 5x10 @405
Super Set with
Walking Lunges 5x20 @75

WOD 1
15 Minutes AMRAP
30 Double Unders
20 Push Ups(Feet on Curb)
Run 250 M(Roughly)
7 Rounds + 36 Reps
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