REST Day
I went to a strength and conditioning seminar today with some co-workers, had Lucas or Craig been there with me we might have got up and left 2 hours into the presentation! I wont go much into this because it will just upset me but wow talk about tunnel vision. Don't get me wrong, old school trainers have their place in the gym but including some inovative ideas into their training sure could produce some great results. I left the seminar with little information gained but a comfor in knowing what I am doing is working and working better than the majority of the people I was surrounded by.
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