Strength
Leg Press
1x10 @540
9x10 @450
Superset w/
Walking Lunges
10x10 @75(Barbell)
*This was a brutal strength day for me. Today was the first of 3 leg days with this routine. I will be happy to move on from these selected exercises. Although I doubt the next ones get any better. Great weather today! AND I love Brandy! : )
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