WOD 1
Tabata row(calories)
16 Intervals
Lowest score was a 7. The rest were either 10, 9, or 8's.
Rest 5 Minutes THEN
Tabata Pit Shark Squats @320lbs.
I counted for total reps on the Pit Shark, I got a total of 77 reps.
WOD 2
For total reps
Tabata Incline Press Smith Machine(155)
TOTAL 92 Reps
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