Strength/ Row, WB, MU

Strength
Push Press
10x10 @135
90 Seconds Rest

Heavy Upright Rows(Wide Grip)
Rubberband work Internal/ External Rotation

WOD 1
1,500 M Row
40 WB
5 MU
1,000 M Row
30 WB
5 MU
500 M Row
20 WB
5 MU
TIME 24:34