WOD 1
"Wittman"
7 RFT
15 KB Swings(55)
15 Power Cleans(95)
15 Box Jumps(24")
TIME 12:53
*I went into this workout not feeling well. My energy is very low today, I am not really feeling well. With that said I did better than I expected. I did all KB Swings unbroken and got the first 2 sets of Power Cleans unbroken, after the 2nd set I broke them into sets of 9 and 6. The box jumps burned my glutes very badly! Those were NOT done unbroken.
Strength
Chest day with Mike.
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