WOD 1
200 Double Unders/ Run 1 Mile
100 Pull Ups/ Run 800 M
150 Double Unders/ Run 400 M
100 Push Ups/ Run 800 M
TIME 39:20
*Lucas and I took a page out of the Sealfit book today. Our workout came straight from their training site. It was long and mentally challenging. Wods over 20 minutes propose a whole new suck factor! I am exhausted after this one.
WOD 2
"Christine"
3 RFT
Row 500 M
12 BW Deadlift(225)
21 Box Jumps(20")
TIME 10:08
*This workout fried my glutes. I could barely get off the ground for the first box jump. After the first round I shook off the dust and got moving. I rowed my first 500 in 1:36, not sure if that ruined me for the rest of the workout but I just wanted to push all out from the start. Hopefully that strategy will get me strong in the long run! I am exhausted and NOT looking forward to the Bigger Engine Training I am doing on my shoulders tomorrow.
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