WOD 1
12 Min AMRAP
9 Toes 2 Bar
15 SHPU
21 Air Squats
8 Rounds + 20 Reps
*This wod went as well as I expected. Toes 2 bars are one of my weaknesses so I am always happy to work on them. I got interrupted by my phone ringing, normally I wouldn't have answered but I am waiting on an important call. More rounds and reps next time!
Strength
Back day with Mike!
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