1,000 M Repeats

WOD 1
4 RFT
1,000 M Run
Rest 2:00
September   3:56     4:07     4:25     4:26
February      3:42     3:58     3:59     3:56
*In September Lucas and I ran repeat 1,000 M, today I ran the same 1,000 M repeats and crushed my old times! I feel so good about my training right now. I feel like I have finally honed in my training schedule and diet. I see a LOT of progress in the future! Back in September I weighed 230 pounds and was around 12% BF as of this month I am 220 pounds and around 10 % BF. I feel great!