Strength
The emphasis on this workout was definitely my shoudlers. I did 10x10 on Smith Machine for the 2nd week in a row, one more week and I will change the movement. I used 155 and got 10 reps for the first 5 sets and the following five sets went something like 8,8,7,6,6. I tried my best to keep my rest periods to 90 seconds and no longer. After the 10x10 I worked on dips and some rotator cuff strengthening moves. I'm trying to be proactive about my already worn shoulders. Since I plan on exercising in this fashion for a long time I figure I should keep them healthy and strong.
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