Team1: Me, Terri, Rochelle, Angie
Team2: Daniel, Brandy, Morgan, Theresa
WOD 1
Run 2 Miles
100 Deadlifts(55/35)/ Push Ups
150 Box Jumps(20/18)/ Lunges
150 KB Swings(55/35)/ Mountain Climbers
200 Burpees
100 Wall Balls(30/15)/ Plank Hold
100 SDHP(95/55)/ Plate Hold(45/25)
FORCE 1,000 Yards(50/30)
TIME 38:20
Both teams finished within 2 secodns of eachother. That is with the time it took team 2 to set the FORCE up. I take blame for that because I am the only one who knew how to set it up, my bad : ). Great workout and I am VERY PROUD of BRANDY for doing this with me! It reminds me that I married my soulmate!
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