5-31-12
WOD 1
For Time
2 Rounds
500 M Run
500 M Row
2 Rounds
30 Show Hands Push Ups
30 Air Squats
2 Rounds
30 Wall Balls
30 Sumo Deadlift High Pulls (53)
TIME 17:59
*This wod was horrible! I am in desperate need of a rest day! I will be taking it easy tomorrow and hitting it hard again on Saturday. I'm exhausted, period.
No comments:
Post a Comment