5-30-12
WOD 1
40 Kettle Bell Swings (53)
30 Shoulder to Overhead (95)
30 KBS
20 Shoulder to Overhead
20 KB Swings
10 Shoulder to Overheads
TIME 4:25
REST 1 Hour
WOD 2
10 Rounds for Time
15 Box Jumps (25" Games Standard)
2 Ring Handstand Push Ups
TIME 8:50
*Solid day of training considering how tired I have been since I woke up this morning. I going into the second wod I had no idea what I would finish in, I would not have bet any amount of money I would finish sub 9! The only explanation I have is the box jumps felt super easy and my legs never truly felt fatigued until the 8th round. luckily for me I had Cody kicking my ass from rep 1 so I had a little extra motivation to catch him!
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