5-3-12
WOD 1
3 Rounds For Time
50 Double Unders
25 GHD Sit Ups
TIME 5:56
*I have never hit fatigue on a GHD like I did today, wow! Round 3 was hard to finish. I had to break the last 12-15 reps into 1-at-a-time pace. I will be adding these in with higher reps in the future.
Also worked on non-false grip muscle ups today. I have to say once I got the rhythm down I could feel how they would be potentially more efficient. Looking forward to improving on these.
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