Wednesday, May 23, 2012

Chipper

5-23-12
WOD 1
For Time
10 Handstand Push Ups
20 Burpee Box Jumps (28")
30 Wall Balls
40 Double Unders
500 M Row
TIME 5:46
*

WOD 2
EMOTM Deadlift
1-5 Minutes 5 @ 315 lbs.
5-10 Minutes 5 @ 315 lbs.
*
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