Regional Weekend Re-Cap

5-11-12
WOD 1
"Diane"
21-15-9
HSPU's
Deadlifts (225)
TIME 4:55
*I can't begin to explain how good this wod felt. I can only attribute this ridiculous PR to my body being fully rested for the first time in a LONG time and the adrenaline rush of having thousands of people cheering!

WOD 2
For Time
2,000 M Row
50 Alternating Pistols
30 Hang Cleans (225)
TIME 16:26
*Again, another PR! Rowing felt good and the pistols felt better! I was shocked at how fatigued my quads were from the pistols. The hang cleans felt just as I remembered from practicing, HORRIBLE! I will NOT be doing pistols for quite some time going forward. My knees need some time off from them.

5-12-12
WOD 1
10 DB Snatches (100 lb)
Sprint
TIME 4:58
*Going in I knew this would be one of my best wods, turns out I paced highest on this than any other. Looking back I think I could have used better technique on the snatch and possibly gone faster. The fear of missing a rep is what caused me to rest more between  reps. I knew if I was no repped I would be crushed mentally.

WOD 2
For Time
50 Back Squats (135)
40 Pull Ups
30 Shoulder to Overheads (135)
50 Front Squats (85)
40 Pull Ups
30 Shoulder to Overheads (85)
50 Overhead Squats (65)
40 Pull Ups
30 Shoulder to Overheads (65)
TIME 22:46 (There was a 22 minute time cap so add one second for each rep not completed. I got through 24 Pull Ups on the last set).

5-13-12
WOD 1
Snatch Ladder
1 Minute to complete 20 Double Unders and 1 Snatch at a progressively heavier weight.
I failed at 205 then completed 35 Double Unders. Putting my score at 195.35