5-22-12
WOD 1
4 Rounds For Time
18 Pull Ups
18 Kettlebell Swings (70)
TIME 6:33
*This was the one and only WOD for me today. I am exhausted from yesterday's workoad. I had a crap strength session this morning, so I was looking for some redemtion on this one. The forearm burn was un real, something I haven't experiencedin a long time.
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