Thursday, May 3, 2012

15 Min ROW

5-2-12
WOD 1
15 Minute AMRAP
Row (Meters)
TOTAL 4,250
*With 2 minutes left I set a goal in my mind to get to 4,250 Meters. I had to go to that bad place for the last 45 seconds to get there. The last :19 seconds was the most painful burn I have ever experienced on a rower!

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