Monday, May 21, 2012

Hang Clean EMOTM, Push Jerk EMOTM

5-20-12
WOD 1
Hang Clean EMOTM
1-10 Minutes 6 Hang Cleans @185 lbs.
11-20 Minutes 4 Push Jerks @185
*The hang cleans were light, I think 195-205 would be a good range for this rep scheme.

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