5-28-12
WOD 1
"Murph"
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
TIME 41:58
*I made a last second decision and met Gage and Jope at ISU's track to do the standard Memorial Day WOD, Murph. I don't remember what my previous PR was but I will look.
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