5-19-12
WOD 1
Rowing Intervals (Warm-Up)
:30 Work/ :30 Rest
TOTAL METERS 1735
WOD 2
Snatch EMOTM
1st 5 Minutes 3 @ 135
2nd 5 Minutes 3 @155
3rd 5 Minutes 3 @ 175
*These felt great until the last 3 minutes when I felt a blister forming on my hand. I want to make big strides in my overall snatch strength so I plan on doing these at least once a week.
WOD 3
4 Rounds for Time
200 M Run
40 yd Sled Push (230 lbs)
2 Ring Handstand Push Ups
TIME 10:43
*This was the best Ring Handstand Push ups have ever felt for me. I was able to do all 4 sets unbroken. The big difference was being able to kip out of the down position.
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