6-2-12
WOD 1
EMOTM Front Squat
1-5 Minutes 5 @ 190
6-10 Minutes 3 @ 210
11-15 Minutes 3 @ 230
*This weight was more challenging than my prior FS EMOTM from Tuesday.
WOD 2
6 Rounds for Time
5 Thrusters (95)
7 Hang Cleans (95)
10 Sumo Deadlift High Pulls (95)
TIME 5:22
*This wod was brutal! I could barely close my hand after this wod was finished. I went unbroken on the first two rounds then had to break between hang cleans and thrusters each round going forward. I also broke up the sumo deadlift high pulls in later rounds. That movement is horrid.
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