5-26-12
Strength Session
*Push Jerk PR at 240 lbs. I haven't established a 1 RM for Push Jerk in over a year. My last PR was 230 lbs.
WOD 1
EMOTM Push Jerk
1-10 3 @ 205 lbs.
*I can tell I haven't done much push press or push jerk lately. My wrists were hurting and the weight felt like a ton of bricks do to crappy form and fatiguing quickly.
REST 30 Minutes
WOD 2
5 Rounds for Time
5 Squat Cleans (155)
5 Burpees
TIME 4:44
*I did this wod last August, almost a year ago and finished in 5:57. I PR'd by over 1 minute today! Very excited about where my training is taking me. It feels good to PR on wods,especially heavier weight driven ones.
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