Front Squat
5x185
5x215
5x235
5x240
5x245* 5 Rep Max
WOD 1
TABATA Intervals
20 Seconds on 10 Seconds Rest 8 Rounds each
Push Ups 25, 18, 13, 9, 8, 7, 7, 7 TOTAL (94)
Rest 1 Minute
Squats 20, 18, 17, 15, 13, 14, 13, 13 TOTAL (123)
Rest 1 Minute
L-Sits Maintain above 90 degree angle at the hips either in full L-Sit or bent knee position.
*Gage and I did a nice strength session this morning, focusing primarily on our front squat 5 rep max. I worked up to 245 today but I see myself getting 250 maybe even 255 in the near future. The TABATA interval workout was a killer and I really did enjoy it. It's amazing what 20 seconds of work can do to your body. The L-Sits were a nice addative at the end, even though it is hard to gauge this movement it is great for "core" strength.
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