Monday
Shoulder strength day then I took it easy due to some concerning back pain that started during a TABATA interval of Hang Cleans on Sunday night.

Tuesday
WOD 1
Back Strength session.

WOD 2
10 Minute AMRAP
MAX HSPUs
MAX Pull Ups
TOTAL HSPUs: 36
TOTAL Pull Ups 106
*I wrote this up last night for Bobby and I thought I would give it a go. This was a tough wod for muscle endurance. I felt good for the most part. I was glad to throw HSPUs in a wod, I haven't done them in a long time.

WOD 2
10 Minute AMRAP
TEAM WOD w Lucas
200 M Repeats
TOTAL 200 M ran: 15
*Lucas and I rotated every other 200 M sprint for max reps in 10 minutes. We finished with 15 between the two of us. Maintaining a speed for me is so difficult. I am so slow it's almost embarrassing. This was a wod I needed to do.

I'm hoping by resting my back it will heal up faster. We will see tomorrow.